Looking for a warm, comforting, and healthy meal? This Cabbage Soup Recipe is the perfect choice. Made with fresh cabbage, vegetables, and flavorful seasonings, this soup is nutritious, low in calories, and incredibly easy to prepare. Whether you’re trying to eat healthier, lose weight, or simply enjoy a cozy bowl of soup, this recipe is a must-try.
Why You’ll Love This Cabbage Soup
- Easy to make with simple ingredients
- Packed with vitamins and nutrients
- Naturally low in calories
- Perfect for meal prep
- Great for lunch or dinner
- Family-friendly and budget-friendly
What Is Cabbage Soup?
Cabbage soup is a light vegetable soup made primarily with cabbage, broth, and a variety of vegetables. It’s popular because it’s filling, healthy, and can be customized with different ingredients based on personal preference.
Ingredients
To make this delicious cabbage soup, you’ll need:
- 1 small head green cabbage, chopped
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 carrots, sliced
- 2 celery stalks, chopped
- 3 cloves garlic, minced
- 1 can diced tomatoes (14 oz)
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- ½ teaspoon black pepper
- 1 teaspoon salt (adjust to taste)
- 2 tablespoons fresh parsley for garnish
How to Make Cabbage Soup
Step 1: Sauté the Vegetables
Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery. Cook for about 5 minutes until the vegetables begin to soften. Stir in the garlic and cook for another minute.
Step 2: Add Remaining Ingredients
Add chopped cabbage, diced tomatoes, vegetable broth, oregano, basil, salt, and pepper. Stir well to combine everything.
Step 3: Simmer
Bring the soup to a gentle boil. Reduce the heat and let it simmer for 25–30 minutes until the cabbage and vegetables are tender.
Step 4: Serve
Taste and adjust seasonings if needed. Garnish with fresh parsley and serve hot.
Tips for the Best Cabbage Soup
- Use fresh cabbage for the best flavor and texture.
- Add beans for extra protein.
- Include potatoes if you want a heartier soup.
- Store leftovers in the refrigerator for up to 4 days.
- Freeze portions for quick future meals.
Variations
Vegetarian Cabbage Soup
Use vegetable broth and add extra vegetables such as zucchini, bell peppers, or spinach.
Chicken Cabbage Soup
Add cooked shredded chicken for additional protein and flavor.
Spicy Cabbage Soup
Include red pepper flakes or diced jalapeños for a spicy kick.
Health Benefits of Cabbage Soup
Cabbage is rich in fiber, vitamin C, vitamin K, and antioxidants. This soup helps support digestion, promotes hydration, and can be a great addition to a balanced diet. Because it is low in calories and high in nutrients, many people enjoy cabbage soup as part of healthy eating plans.
Storage Instructions
Refrigerator
Store in an airtight container for up to 4 days.
Freezer
Freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.