This Ground Beef Broccoli Recipe is a quick, healthy, and budget-friendly dinner that is perfect for busy weeknights. Tender broccoli and savory ground beef are cooked in a delicious garlic soy sauce that is packed with flavor. This one-pan meal comes together in just 30 minutes and pairs perfectly with steamed rice or noodles.
If you’re looking for an easy family dinner that is both satisfying and nutritious, this recipe is a must-try.
Ingredients
- 1 pound ground beef
- 3 cups broccoli florets
- 3 garlic cloves, minced
- 1 tablespoon ginger, minced
- ¼ cup low-sodium soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch
- ¼ cup water
- ½ teaspoon black pepper
- 1 tablespoon olive oil
- Sesame seeds for garnish
- Green onions for garnish
Instructions
- Step 1: Cook the Ground Beef
Heat olive oil in a large skillet over medium heat. Add the ground beef and cook for 6-8 minutes until browned. Drain excess fat if needed. - Step 2: Add Garlic and Ginger
Stir in the garlic and ginger. Cook for 1 minute until fragrant. - Step 3: Cook the Broccoli
Add the broccoli florets and cook for 4-5 minutes until tender-crisp. - Step 4: Make the Sauce
In a small bowl, whisk together soy sauce, brown sugar, water, cornstarch, sesame oil, and black pepper.
Pour the sauce into the skillet and stir well. - Step 5: Simmer and Serve
Cook for 2-3 minutes until the sauce thickens and coats the beef and broccoli.
Garnish with sesame seeds and green onions.
Serve hot.
Serving Suggestions
This dish pairs perfectly with:
- Steamed white rice
- Brown rice
- Fried rice
- Noodles
- Cauliflower rice
Storage Tips
Store leftovers in an airtight container in the refrigerator for up to 4 days.
Reheat on the stovetop or microwave before serving.
Helpful Tips
- Use fresh broccoli for the best texture.
- Add red pepper flakes for extra spice.
- Use lean ground beef to reduce excess grease.
- Double the sauce if serving over rice.
This Ground Beef Broccoli Recipe is a flavorful, protein-packed meal that is easy to prepare and perfect for any night of the week. With simple ingredients and a delicious homemade sauce, it is a healthy dinner your entire family will enjoy.
